Do It or Age Quickly by JB Berns: Book Review & Giveaway CLOSED

I would like to introduce you to a new book, Do It or Age Quickly by JB Berns.

About Do It or Age Quickly

Do It or Age Quickly: 60-Second Practices to Live Better, Stronger, and Longer is the first book from fitness expert JB Berns. It is a system of 21 simple techniques to care for your mind and body that most people have not heard of before. These include a hair preservation routine for men, natural toothpaste that whitens teeth and doesn t strip away enamel, herbal tea that energizes and bolsters the immune system, and facial creams that are better than anything on the market that heal and preserve the skin. The book also includes stress and fear-reducing methods, a consumption routine that streamlines digestion and brings about effortless weight-loss, and stretches and exercises that take only 60 seconds each. In fact, the beauty and simplicity of this book is that each of the 21 recommendations takes only 60 seconds!

Product Details

• Hardcover: 214 pages
• Publisher: JB Berns (November 9, 2009)
• Language: English
• ISBN-10: 0578039109
• ISBN-13: 978-0578039107

You can purchase a copy of Do It or Age Quickly from Amazon today!

Chapters of this book include:

• Correct Posture: Asleep and Awake
• Ten Deep Breaths
• Internal Exercises
• Mouth Health
• Loofah Massage
• Isometric Exercises
• Hair Health
• Facial Products to Preserve and Heal
• The Herbal Fountain of Youth
• The Best Vitamins Money Can Buy
• Eye Health
• Eight Energizing Exercises
• Three Animal Exercises
• Strengthening the Reproductive Organs
• Essential Stretches
• The Miracle of Rebounding
• Wonderful Wheatgrass
• Correcting Your Diet
• Power of the Mind
• The Five Rules to Conquer Fear
• Living Life as a Peaceful Warrior

About the JB Berns

JB Berns has a long background in the martial arts, yoga, personal and wellness training and developing exercise systems. He was named by Fitness Magazine as one of the top 10 personal trainers in the nation. While recovering from a knee injury, he used his 20-plus years of martial arts experience to develop the low-impact Urban Rebounder exerciser system, which sold millions and was named one of the top 100 products of 2008 by Consumer Reports. The Urban Rebounder is now in over 5,000 gyms worldwide and 18 different countries. Berns has also created many DVDs for exercise and wellness, which are available worldwide in nine different languages, including The Perfect Martial Arts Workout, Rehab Your Body at Home, The Isometric Total Body Workout, Deante Modern Dance Workouts, and Kids Bound. In addition, he designed the Jackie Chan CableFlex System for resistance and aerobic exercise at home. Berns has appeared on many television programs such as The Today Show, CNN, CBS, NBC, The View, and The Doctors.

Do It or Age Quickly is a very interesting book, to say the least.  There are so many great practices in this book to help you live better, stronger, and longer (as the cover of the book says) and the best part is they are 60-second practices.  Who doesn’t have 60-seconds to spare?  Each practice within the book talks about how to do the practice and many of them even have diagrams to help you know the where and how

Disclosure: I would like to thank Jocelyn at Meryl L. Moss Media Relations, Inc. for providing a copy of this book for the purpose of this review. All opinion are that of my own.

The Giveaway

Jocelyn has graciously offered to give one of Shawn Ann’s World readers their very own copy of Do It or Age Quickly!

To Enter:

Valid for Residents of the U.S.  and age 18 or older. Please no PO Boxes.

Mandatory Entry:

• Subscribe to Shawn Ann’s World, your subscription must be activated so be sure to check your email and activate it.

Extra Entries:

• Follow me on Twitter.
• Tweet about this Giveaway.  You may tweet once a day until the end of the giveaway for extra entries.  Leave the link to your tweet in your comment for each entry.
• Become a fan of Shawn Ann’s World on Facebook.  Leave your ID in your comment.

This Giveaway will end on Wednesday, March 3, 2010 at 11:59PM EST.

The Winner will be chosen by Random.org. I will post the Winner here on Shawn Ann’s World, as well as, email directly. You will then have 48 hours to claim your Prize.